During times of stress and uncertainty, be sure to take time to appreciate the beauty that surrounds you. Doing so will reduce the stress and anxiety that you might be experiencing and can help you be more present in work and life.
Mentality: The Importance of Celebrating Small Wins
Be sure to celebrate the wins in your life as they are hard to come by, especially if you are challenging yourself daily to do more in your life or career. Learn the importance of celebrating small wins to help you persevere toward your goals.
Mentality: How Navy SEALs and Leaders Use Box Breathing to Deal with Stress
Box breathing is a technique that Navy SEALs use during training and deployments to deal with and manage stress. Learn what it is and how you can apply it to deal with stress you face as a leader by watching the video below.
Mentality: How to Stay Focused
The ability to stay focused is critical to ensure both productivity and creativity. Watch the video below to learn a few tips to stay focused.