Box breathing is a technique that Navy SEALs use during training and deployments to deal with and manage stress. Learn what it is and how you can apply it to deal with stress you face as a leader by watching the video below.
Box breathing is a technique that Navy SEALs use during training and deployments to deal with and manage stress. Learn what it is and how you can apply it to deal with stress you face as a leader by watching the video below.